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Fit Diary | Week 36
This week in fitness… It was a slower week on my training with many days off as I was back home visiting in my hometown of Toronto. I went for one really great run throughout the city and did a lot of...
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Fit Diary | Week 37
This week in fitness: I was feeling a little extra cardio was necessary after traveling to Toronto and eating foods I wouldn’t regularly eat. Although I ate them and enjoyed them at the time, I did...
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Fit Diary | Week 38
This week I decided to mix it up a bit… I added in a couple full body blasting workouts for tone and shape along with the usual yoga and hella cardio spinning.
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Fit Diary | Week 39
This week in fitness I was full steam ahead busting my butt out in spin classes. I suppose during some weeks I feel like I need a little extra cardio, perhaps I may have had a little extra chocolate...
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Fit Diary | Week 44
As you can see I didn’t make it to the gym once, it was a hectic busy week— I’m pretty sure I burned my fair share of calories moving houses!
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Fit Diary | Week 46-48
At the end of November I did a lot of home yoga and not so much time at the gym. I think I logged 1 workout at Equinox.
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Fit Diary | Week 49-52
Even though December is a busy month, I always try a little harder to get to the gym to set the tone for the New Year and of course because the holidays bring on a little extra of everything, I try to...
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